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What Should Be Considered When Choosing Shoes?

Shoes, which take on the task of carrying the entire load of our body, protect our feet against all kinds of external impacts and negative external effects, and are one of the most important clothing items we have. Preferring comfortable shoes in the shoes we use in our daily lives also helps us to protect our foot health in the long run.

Uncomfortable shoes with hard soles, non-orthopedic, made of synthetic materials, preferred only for visual enjoyment, are very effective in the formation of many problems in terms of our health. In this article, we have listed for you what criteria should be considered when choosing shoes for healthy feet.

Important Points in Choosing Shoes

  • For the comfort of your feet, it is important that the shoes you buy are orthopedic. The mold of your shoes should be in accordance with your own anatomical foot structure, otherwise it may cause problems such as pain and swelling in the feet in the future.
  • Your feet should be able to move freely in the shoes, but the shoes should not be loose on your feet. Half an inch of space between the longest toe and the tip of the shoe is considered ideal and can help you choose the right shoe for your foot.
  • Shoe shopping should be done in the evening instead of in the early hours of the day, because the foot volume changes during the day.
  • Shoes should not be tight on your feet, but should wrap your feet well. In addition, the fact that the toe of the shoes you will buy is soft instead of pointed and narrow is among the elements that will make your feet more comfortable.
  • For those who prefer classic and heeled shoes, we can say that the ideal heel length should be between 3-5 cm in terms of foot health.
  • Using shoes that are not produced in accordance with foot health is effective in the formation of many serious problems from vascular diseases to foot deformity in the future. For example, pointed-toed shoes can cause deformities in the fingers, while high-heeled shoes can cause sprains.
  • The fact that shoes that are not comfortable for foot health are preferred frequently throughout life causes posture disorders, waist and joint pain, and this shows us how not only the feet but also the whole body can be affected in terms of health.
  • Flat-soled shoes should not have flat soles and they should prefer orthopedic shoes. The heel of the shoe may vary between 3-5 cm. Supporting the arch of the foot helps to reduce pain caused by flat feet. Flat shoes, flat-soled slippers and sandals can be given as examples of some shoe models that should be avoided in their daily lives.
  • People with pitted soles should also pay special attention to their shoe selection. People with pit foot problems should use orthopedic insoles, which we call shoes or in-shoe orthoses, arranged to fill their curves.

Providing service in the field of Foot Health, Ayaksa is always with you to take healthy steps towards a comfortable life thanks to the services it offers! To get detailed information about Ayaksa's medical foot care services, all you have to do is visit our website www.ayaksa.com.