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What is Foot Sweating and Why Does It Happen?

While the excess water and toxins in our body are expelled by sweating, it is possible to say that when sweating occurs in large quantities, this situation creates some problems both in our daily life and in our social life. Excessive sweating, especially in the foot areas, causes people to feel restless and uncomfortable during the day, while it also plays an important role in the formation of foot health problems such as athlete's foot and foot odor. Let's take a look at the conditions that cause sweating in the feet in order to understand what causes sweaty feet.

Causes of Foot Sweating

  • Foot sweating is frequently observed in people who are under excitement and intense stress. This is one of the most natural causes of sweating that can happen to any of us.
  • In addition, foot sweating increases in people who spend a long time standing up during the day. The lack of air of the feet in the shoes and the inability to move cause sweating. As a result, odor problems begin to occur in wet and damp feet.
  • Wearing the same socks on top of each other and not changing them at regular intervals are also among the main causes of foot sweating.
  • Foot sweating, which can be greatly reduced when necessary hygiene and cleaning measures are taken, can also be observed due to chronic diseases apart from these problems. For example, liver and intestinal problems, nervous system and diabetes are known to cause foot sweating.
  • As a result of unhealthy and unbalanced nutrition and wrong diets, foot sweating may occur.
  • The effect of shoe choices on foot sweating is also extremely important. Especially patent leather and synthetic shoes cause excessive sweating on the feet as they trap the sweat inside the shoes. These shoes should be avoided as much as possible.
  • There is an increase in the amount of sweating during adolescence, when hormonal balances change, during childbirth and menopause.
  • In people who actively exercise and do sports, more sweating is observed in the feet due to brisk work.

Considerations for Foot Sweating

You can reduce the sweating in the feet to a certain extent with the measures you will take yourself. These are mainly; airing your shoes, using foot and body powder that can be used for sweaty feet, and choosing deodorizing creams to prevent foot odor. In addition, you should change your socks every day and take care not to wear the same socks for a long time. Another point to consider is that your socks are cotton socks and do not contain polyester. Apart from all these situations, you can get help from a specialist physician in cases where excessive sweating is seen and is increasing, and you can find a solution to your sweating problem with the most appropriate treatment in line with your interviews.

You can reach all the contents of the topics you wonder about foot health and the services offered by Ayaksa, which provides medical foot care services with its expert Podologist team, on the website www.ayaksa.com.