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Cracked Heel Care Guide in Summer 

In order to have healthy and smooth feet, it is of great importance to take care of your feet in every season. The appearance of symptoms such as itching, exfoliation and redness on the heels of the feet is a harbinger of foot health problems that begin to occur in the heel. 

When it comes to foot health, heel cracks are one of the most common foot health problems, especially in summer. It is very important not to neglect heel care in the summer months, when we generally prefer to wear open shoes and walk barefoot more in our daily lives. Let's take a closer look at the causes of heel cracks and how to prevent heel cracks in summer. 

What Causes Heel Cracks?

The main causes of heel cracking can be listed as follows; 

  • Dehydration is one of the most important reasons behind cracked heels. In the summer months, the skin tends to dry out due to moisture loss. This can lead to dry and cracked heels. 
  • Loss of skin elasticity due to aging also leads to cracked heels.
  • Wrong shoe choices are also among the causes of cracked heels. Increased use of open shoes in the summer months increases the risk of heel cracks due to loss of moisture in the foot.
  • Standing for too long, wearing high-heeled shoes can cause cracked heels as it increases the pressure on the heels.
  • If our feet are not regularly maintained, dead skin cells accumulate and this can lead to the formation of heel cracks.

Ignoring heel cracking can lead to increased crack formation, which can also cause pain and soreness.


How Can You Prevent Dry and Cracked Heels in Summer? 

  • Regular foot care and moisturizing helps prevent cracked heels. You can moisturize your heels by using a moisturizing cream or lotion. 
  • Wearing shoes that compress your feet or cause friction can trigger cracked heels. During the summer, make sure to choose comfortable, breathable and suitable shoes for your feet.
  • Wash your feet with warm water every day and dry them thoroughly. Be especially careful to dry the heel areas thoroughly. Keeping your heels wet or damp increases the risk of heel cracks. 
  • Heels exposed to the sun can dry out more. Therefore, it is important to protect your heels by using a sunscreen lotion or cream.
  • You can increase the flexibility of your feet by doing foot exercises. These exercises increase blood circulation to your feet and help prevent the formation of heel cracks. 
  • A healthy diet affects the overall health of your skin. Drinking enough water and eating nutrient-dense foods can keep your skin moisturized and help prevent cracked heels. 
  • Camillen 60 Heel Crack Repair Cream, provides deep care for your skin while moisturizing it at the same time. The volatile chamomile oil in its content combines with valuable active ingredients that nourish the skin to form an important combination.  Especially for the care of reddened, hardened, thickened and cracked heels.