Are Your Feet Ready for Summer?

Do you know how the summer months, which are waiting for us with all their activity and energy, affect our bodies in these days when we are getting ready to switch to the summer season? With the increase in temperature, our feet, which carry all our burden throughout the day, are perhaps among the most affected by all these changes. Let's take a closer look at the points you need to pay attention to to start the summer with healthy and well-groomed-looking feet.

Shoe Choices in Summer

Summer months include a period when closed shoes are put on the shelves until autumn and the feet begin to become free. First of all, it is possible to say that in these months, when sandals, flats and flip-flops are preferred by most people, it becomes more difficult to protect the feet against external influences compared to other periods. In addition, frequent wearing of hard slippers and sandals in the summer can cause thickening of the soles of the feet after a certain period of time. You can get more efficiency from your walks during the summer by choosing soft-soled shoes for a comfortable summer period.

Ways to Prevent Hardening of the Skin on the Feet

The natural increase in friction in the feet with the increased mobility in the summer months causes a layer of dead cells to form on the heel over time. There are practical methods that you can apply to get rid of this layer and hardening skin. It is important to know which of these methods will give positive results for your foot health. For example, pumice stones are a product that most people use during the shower to remove dead skin on the heels, but the use of pumice stones in a way that irritates the heels can cause more crack problems on the heels. Instead, foot baths and peelings that can be applied for the feet will help you achieve healthier results.

Air Your Shoes!

Wearing the same shoes constantly in the summer months causes the shoes to remain damp, which paves the way for foot problems such as fungus and foot odor over time. In summer, shoes should be ventilated the day before and socks should be changed regularly.

Considerations for Foot Health

The colorful nail polishes that adorn our nails in the summer, however, impress us with their visuality. But nail polishes are not very innocent in terms of nails due to the chemicals they contain. Applying nail polish regularly can lead to yellowing of the nails over time. For this reason, it is necessary to rest the nails from time to time by not applying nail polish, and care should be taken not to keep the applied nail polish on the nails for a long time. Sunscreens, which we keep in our bags as our skin's savior in summer, are also very important for our feet in these months. You can also apply sunscreen to your feet to protect them from the sun and protect your sensitive skin from the harmful rays of the sun.

As a Foot Health Center, Ayaksa offers medical solutions to your foot health problems with its expert team. You can quickly get information about the services offered by Ayaksa on our website www.ayaksa.com