How Should Feet Care Be Taken During Pregnancy?
One of the most important issues during pregnancy is foot care. During pregnancy, changes begin to occur in the body. These changes in the body not only remain constant with the growth of the abdomen, but also show their effect in every part of the body. The feet, which take all the weight of the body, begin to take the increased load during pregnancy. Therefore, one of the most common effects seen during pregnancy is foot pain.
What are the Foot Problems Occurring During Pregnancy?
Foot problems are experienced in the 3rd and 4th months of the pregnancy period. In these months, swelling is observed in the feet. Therefore, the incidence of foot disorders increases. The increase in the load on the feet due to weight gain and the contact of the toes with each other can cause excessive sweating and the formation of athlete's foot. In this direction, calluses and cracking in the heels occur in certain parts of the foot. In addition, one of the most common ailments in pregnant women is ingrown nails. Ingrown toenails may occur due to swelling of the thumbs and feet. For this reason, foot care should be given importance during pregnancy and medical foot care support should be taken. Thus, potential problems can be avoided.
Considerations for Foot Care During Pregnancy
If necessary attention is paid to foot care during pregnancy, various health problems can be prevented. In this direction, it is necessary to observe the feet, make daily checks and regular care should not be neglected. During pregnancy, comfortable shoes should be preferred in line with the doctor's advice. Shoes that do not squeeze the foot and in which the foot can move freely should be used. It is extremely important that the shoes are frequently ventilated and free from bacteria. Since the body weight is concentrated on the front part of the foot, wide-fronted shoes can be preferred when choosing shoes.
In addition, socks should not be worn wet and if possible, socks should be changed during the day. In this way, the foot fungus problem is prevented as the feet will not be exposed to moisture. In addition, it is recommended to dry the feet, including between the toes, after showering. Going to a podologist for detailed information and suggestions is one of the issues to be considered during pregnancy.
Things to Do for Foot Health During Pregnancy
- During pregnancy, care should be taken not to stand too long and to rest the feet.
- Medical care support should be obtained from foot health centers in order to prevent foot problems such as calluses, ingrown nails or cracked heels.
- Shoe selection should be flexible and comfortable, tight and hard shoes should be avoided. In addition, shoes that can cause edema or blood circulation should be avoided.
- Using custom insoles increases the standard of living and prevents various foot problems. Personalized insoles offer a shocking and absorbent comfortable experience that prevents foot pain.
