How Should Foot Care Be Taken in Winter
Although foot care is important in all seasons, the preference of closed shoes in winter months causes the feet to breathe less and therefore the formation of bacteria and microbes increases. In addition, it is possible to see other problems on the feet in winter. Let's take a look at the important points you can pay attention to in foot care during the winter months.
1) Feet should be kept dry and clean: Thick socks and boots worn in winter not only keep the feet warm, but also cause the feet to sweat. Damp feet cause various viral and bacterial infections. For this reason, care should be taken to keep the feet dry and clean during the winter period. In addition, using foot powder ensures that possible infections are prevented. Paying attention to the moisture absorption feature of the preferred socks is one of the important points of foot care in winter. Merino wool is one of the most recommended socks.
2) Shoes should be ventilated: Not only in winter, but in all seasons, once the shoes have been worn, they should be completely dried before going out. Thus, the formation of bacteria and fungi is prevented. If possible, shoes should be worn one day apart and ventilated regularly.
3) Comfortable boots should be preferred: During the winter months, flexible boots should be preferred in which the foot can move comfortably. Wearing small or narrow shoes causes the blood flow to slow down and therefore the feet become more cold. This situation sometimes results in the burning of the feet from the cold. It is very important for foot health that the toes move comfortably in the shoes, the roots of the toes, the heel and the forefoot are fixed. In addition, choosing large shoes can cause various injuries and injuries. For this reason, the exact number of feet should be preferred.
4) Feet should be washed every day: In order to prevent foot problems such as fungus or infection, the feet should be kept clean and washed every day. After washing the feet, make sure that the feet are completely dry. In addition, socks should be changed every day. Preferring non-sweaty and breathable socks prevents odor and bacteria problem. Soaking the feet in salt water for 10 minutes in very cold weather is one of the most preferred care routines in winter.
5) Skin care should be given importance: In cold weather, dryness is seen in the skin and nails. This causes skin cracking and infection. Therefore, skin moisturizer should be used regularly. Thus, the skin protects itself from cold weather and obtains a smoother and softer appearance. Applying skin care and moisturizing the skin in the moments when the pores are opened after the shower will enable the skin to absorb the moisturizer better and have a more effective effect.
