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Tips for Beautiful and Healthy Feet

It's time to pamper our feet, which carry all the weight of our bodies! With the approach of spring, it is time to care for beautiful and healthy feet. Considering what kind of load our feet carry, it is imperative that we comfort and reward them. Here are some tips for beautiful and healthy feet for you.

  1. Get hot water therapy! Soak your feet in warm water for 10 minutes, whether you're taking a shower or relaxing in the evening. Make sure the water is warm, not hot. Hot water can dry your skin and cause problems such as skin hardening and heel cracking. If you want to pamper yourself, you can drip an essential oil of your choice in warm water or add some salt to warm water.
  2. Your primary goal should be to provide the moisture level your feet need. You should make keeping your feet moist not just seasonally, but a lifelong habit. Shoes without back support, wrong choice of shoes can cause heel cracks. Superficial cracks should be moisturized daily with peeling application and moisturizing cream. You can also protect your healthy heels by using pumice stone during the shower 2 or 3 times a week.
  3. If the feet are covered in sports shoes all day long, an ideal environment for bacteria is created due to heat and sweat. Bacteria formation can cause various infections, can lead to nail diseases. For this reason, it is necessary to stay away from nylon and pantyhose by choosing cotton and synthetic mixed socks. You should change your socks daily and let them breathe. If your feet continue to sweat, you can get precise results with Camilla 60 Deodorizing Spray via Ayaksa.com.
  4. Be mindful of your shoe choices. High thin-toed shoes can cause you to have balance problems if you stand for a long time. In order to stay in balance, you can have your body lean forward reflex and you may experience posture disorder in the long run. You should avoid using pointed toe shoes. When such shoes are worn, the toes gather towards the tip and overlap and may cause the fingers to deform.
  5. Before going to sleep or when you feel tired during the day, a small massage applied to your feet will both positively affect your mood and relax your feet. You can do an exercise by opening and closing your toes like a fan and rubbing them. With this little exercise, you can prevent heel cracks and skin dryness by increasing blood circulation.
  6. Get regular pedicures. Pedicure makes your feet beautiful and well-groomed, and is very important for foot health. As you can go to the hairdresser's, you can easily apply a pedicure at home. Remove old nail polish and make sure to cut your nails straight. We recommend that you go to a podiatrist for medical foot care.