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Tips for Healthy and Strong Nails

Adopt Healthy Eating Habits

Healthy nails start with a healthy body. Nutrients like protein, biotin, zinc, iron, and B vitamins are essential for nail growth and strength. Include foods containing these nutrients in your diet, such as leafy greens, eggs, fish, nuts, and legumes.

Protect Your Hands and Nails

Hands and nails are exposed to many adverse factors in daily life. Protect your hands and nails from factors like cleaning agents, hot water, and harsh chemicals. Using gloves while cleaning can prevent nails from drying out and breaking.

Establish a Moisturizing Routine

Dryness can lead to nail breakage. Hands and nails should be regularly moisturized. Provide the necessary moisture to your nails and their surroundings by using hand cream or nail and cuticle oil.

Don't Neglect Nail Care

Nail care is essential for healthy nails. Regularly trim, shape, and clean your nails. Instead of cutting the cuticles excessively, gently push them back. Excessive cuticle cutting can increase the risk of infection.

Avoid Keeping Nails Overly Long

While long nails may look stylish, keeping them too long can increase the risk of breakage. Maintain an appropriate nail length to keep them stronger and healthier.

Avoid Chemical Products

Frequent exposure to chemical products can weaken nails. Try to use nail polish, nail polish removers with acetone, and other similar products as sparingly as possible, or opt for natural and nail-friendly alternatives.

Consider Supplements

A balanced diet is crucial for nail health, but sometimes supplements can help. Especially, biotin supplements can contribute to nail strength.

Reduce Stress

Stress can have a negative impact on skin and nail health. Try relaxation techniques like yoga, meditation, or hobbies to reduce stress.

Having healthy and strong nails requires attention and care. By following the tips above, you can ensure that your nails are healthier and stronger. Remember that nail health requires regular maintenance.