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The Effect of Foot Health on Low Back and Back Pain

Low back and back pain is one of the health problems that negatively affect our quality of life in every moment of our lives, from our daily life to business life, from sports activities to sleep times. For a healthy and comfortable life, the bone, joint and muscle structure working within the body's kinetic chain must work in harmony. Disruption of this order brings with it many different problems. One of the common foot health problems in the society, pressure disorders have an important effect on the emergence of low back and back pain, although they are often not noticed.

As a result of pressure disorders, which can be seen in adults and children, on the joints in the lumbar region, pain occurs in the waist, knee, hip and neck regions over time. However, for people with disorders such as hernia and scoliosis, wrong pressing can increase the severity of pain to a much higher level.

Why Do Pressure Disorders Cause Pain?

While the biomechanical structure of the foot allows to transfer the body load to the ground in an ideal way, in case of problems in this mechanism, the load transfer is very harsh. As a result of all these hard impacts, cartilage, tendon, bone and other anatomical structures are adversely affected. In short, foot-holding disorder affects the whole body mechanics. This pressure on the nerve roots is reflected to us as pain. In addition, wrong pressing, which prevents the load from being distributed evenly on the sole of the foot, causes foot and ankle pain, which causes fatigue more quickly during the day and feels tired all the time.

How Is Pressure Disorder Treated?

In the treatment of pressure disorder, gait and foot analysis should be performed primarily. Thus, it is determined why the person has a pressing problem, and also the foot and muscle movements are examined and it is determined how to apply. Gait analysis, which provides an important evaluation of the muscle, joint and skeletal system, helps to plan the treatment stages for different pressure disorders such as outward pressing, side pressing and inward pressing.

Using orthopedic insoles in the treatment of pressure disorders is of great importance for our body and is a product that people with pressure disorders should use. Considering low back and back pain, what is the role of foot insoles in this regard? Personalized insoles show the load distribution of the foot and support the person to step on the ground correctly and evenly. In addition to the use of insoles, exercising also provides effective results in the treatment of pressure disorder.