Foot Care for Athletes and Dancers
Although the responsibilities that we put on our feet during the day may be too much for us from time to time, it is not difficult to think about how much they use their feet compared to other people when it is considered from the point of view of athletes. It is possible to say that the risks of encountering foot problems are higher as a result of all the brisk processes from the preparation periods to the competitions.
The Importance of Protecting Foot Health in Athletes
It is certain that the feet, which are tired as a result of long-term sports with effort, need regular care. The incidence of problems such as blisters, calluses and fungus on the feet of people who actively do sports may increase. For this reason, athletes have great responsibilities in terms of protecting their foot health. At this point, it is useful to mention how the athletes should follow the path to protect their foot health.
What Should Athletes Pay Attention to in Foot Care?
Since choosing tight shoes can cause ingrown nails and callus problems, it is very important that the toes can move freely when choosing shoes. In addition, the feet need to be washed regularly and dried separately. Toes that remain damp is a cause for fungal growth in itself. In order to prevent foot odor, it is necessary not to miss the fact that the shoes are well dried.
Common Use Areas and Effects on Foot Health
One of the places where the athletes should pay the most attention to protect their foot health is the locker rooms. Changing rooms are wet places due to their use, and because they are places open to common use, they are one of the places where many foot diseases such as fungus and foot warts can easily be caught. In addition, sharing towels and shoes with others, walking barefoot in swimming pools and changing rooms are among the causes of fungal infection.
Have Healthy Feet with Medical Foot Care
We can say that some of the most common foot diseases in athletes are calluses, ingrown nails, excessive sweating on the feet, skin deformations due to water collection on the feet, nail discharge and fungal infections. Medical foot care provided to athletes can not only eliminate existing foot problems, but also prevent most foot ailments that they may experience in the future.
Foot Care for Dancers
It can be said that dancers and ballerinas constitute another profession in which foot health protection and regular foot care are of great importance. Being on their feet for a long time due to their occupations, doing physical activities that will force the body throughout the day, make it absolutely necessary and inevitable to pay attention to foot care. People who are interested in dance arts are advised to choose high quality shoes to prevent foot and ankle pain and to keep their feet in contact with the sun and air during the day.
Pressure disorders, heel cracks and fungal infections are also among the foot problems that ballerinas and dancers frequently encounter. Medical foot care applied by podologists is to effectively protect the foot health of people who are engaged in professions such as sports and dance.
