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What is Foot Insoles and What Does It Do?

When we say standing for a long time during the day, our daily activities, sports activities, the responsibility that falls on our feet is increasing. The feet, which are responsible for carrying the weight of the whole body, can sometimes succumb to this intense tempo. At this point, it is possible to say that using specially prepared foot insoles is effective in relaxing and resting tired feet. The foot insoles, which are specially prepared according to the needs of the person, on the one hand support the foot, on the other hand, prevent postural disorders so that the feet can be balanced and firmly on the ground. In this article, we have detailed for you what other purposes the footbed is used for, which anyone who thinks about foot comfort can consider including in their life.

 

Why Use Foot Insoles?

  • The footbed helps the feet to be used more efficiently by providing the support they need and keeping the feet in the right position.
  • Foot insoles increase the comfort of your shoes, allowing you to have comfortable feet.
  • While using insoles will provide comfort, protection and better performance in the short term, a better recovery will be observed in your feet as it will reduce the load on the joints in the long term.
  • It is effective in removing the heel spur, which is a painful heel problem.
  • Using insoles prevents pain caused by Hallux Valgus (thumb protrusion).
  • In order to prevent back and shoulder pain caused by gait disorders, personal special insoles should be used.
  • Insoles can be used as a support for back and knee pain experienced by people.
  • Effective results are obtained by using insoles in the problem of instepping, which is one of the foot health problems.
  • It can be used to relieve pain around the ankle.
  • It is necessary to use insoles to reduce the pain experienced due to flat feet and hollow feet.
  • Children in the developmental age and those who are new to sports can prevent possible foot problems that they may encounter in the future by using insoles.

 

Care should be taken when choosing insoles

When choosing insoles, you must first determine your area of ​​use. The shoes you use in daily life may not be suitable for jogging. The features of the insoles you choose will also change according to the usage areas. For this reason, you should determine your insoles for your needs. If the insoles are not made individually, it can be more harmful than beneficial. Foot deformity may increase in people who use insoles that are not suitable for them, and thus pain may occur in areas such as legs, ankles, and knees. You can get professional support by consulting your podiatrist, so you can determine which insoles are suitable for you.

 

Use of Foot Insoles

Hygiene, which is of great importance in foot health, should definitely be your priority when using insoles. When your feet sweat, the insoles will absorb your sweat. To prevent this, you should wash your feet regularly and take care to change your socks daily. You should avoid socks made of synthetic materials that will make your feet sweat and you should prefer to wear cotton socks.

 

How to Clean Insoles?

In order to prevent the insoles from absorbing the sweat on your feet, you should wear cotton socks and avoid using bare feet. To clean your soleplate, you can wipe it with a damp cloth and ventilate it for a while.

 

Healthy feet are the starting point of a healthy body. All the services you need in the field of foot health are waiting for you at Ayaksa Foot Health Center. You can also contact the Ayaksa website to get detailed information about the services offered by Ayaksa and to make an appointment.