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Things to Consider for Healthy and Strong Fingernails and Toenails

Hand and toe nails, which will continue to make themselves felt in the summer, and maybe look healthy and well-groomed, are also a dream. The fragile and the vehicle owner and our occasional touches truly deserve a heater every time. On the other hand, life considerations for your health are small and in between your eye makeup beauty routines can improve your youthful hands and feet and help them achieve a healthier reunion. In this article, we have listed for you features that can be easily applied and remarkable applications in the heater.

Try the following tips to protect your nail health and strengthen your fingernails and toenails:

 

  • Clean your nails regularly.
  • Take care not to leave your fingernails and toenails damp and keep your feet dry.
  • Do not bite or pluck your nails. This condition causes tissue damage in the fingers, nails, and cuticles.
  • You can trim your nails regularly once a week. Wrong nail cutting causes many nail problems, especially ingrown nails. For this reason, it is very important to cut your nails correctly. In nail cutting, you should not cut your toenails too short or curved, but cut straight. You can trim your toenails with nail clippers once a month.
  • Apply moisturizer regularly to your nails, excluding between toes. Applying moisturizer regularly prevents your feet from drying out and cracking.
  • For your nail health, be careful not to use nail polish removers containing acetone and formaldehyde.
  • Most of the cosmetic products are harmful to the skin. Nail polish is also among these products. If you are a person who wears nail polish frequently in his daily life, you can take a break from applying nail polish for 2-3 days and let your nails breathe.
  • Give importance to a regular and balanced diet. Create a balanced diet plan for yourself that includes protein, vitamins and minerals. Remember, your nails will always reflect your health.
  • Wearing shoes and socks suitable for your foot health is extremely important for your toenails. Wearing shoes that are not suitable for your feet; It is effective in the formation of health problems such as ingrown nails and calluses. In addition, wearing tight socks can prevent your nails from getting stronger by restricting blood circulation.
  • A pedicure is about making your toenails vulnerable to nail fungus. In addition, if the necessary hygiene and cleaning of the materials to be used in pedicures are not provided, it increases the risk of disease transmission.
  • Drinking enough water on a daily basis is of course also very important for your nail health. For healthy and strong nails, you should pay attention to your water consumption.
  • Avoid filing too hard when filing your nails. If the file is too harsh, it can damage your nails. Also, try to file in one direction while filing your nails.
  • Exposure of your nails to water and hygiene materials for a long time can cause your nails to become weak. In such cases, breakage of nails can be observed.
  • You can protect your hands from the effects of chemical products by wearing gloves during your work. Also, be careful not to leave your hands wet and to dry them yourself.
  • For well-groomed nails, you can use moisturizers containing vitamins C and E and nourishing your hands.
  • You should pay attention to the nail products you use to strengthen your nails. You should know that many products have harmful effects on nails. For this reason, you should be selective in the products you choose for your nails. You can get advice by consulting an expert about the products you will use.
  • Monitor the change in finger and toenails. If you notice yellowing, color change or pits on your nails, you can get good results in a shorter time by getting medical support quickly.

 

Ayaksa Foot Health Center offers treatments with its expert podologist team for many nail problems such as deformed nail care, fungal nail care, ingrown nail care. For detailed information about Ayaksa's medical foot care services, you can visit the Ayaksa website.