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What Causes Peeling Skin on the Feet?

Peeling skin is a skin problem that can occur in many parts of the body, including the toes and heels. Let's take a closer look at what are the causes of skin peeling that can happen to all of us from time to time. 

Causes of Skin Peeling

  1. One of the first causes of peeling skin on the feet is dryness. Especially in people with dry and sensitive skin, flaking and rash are frequently observed. 
  2. Another important reason for peeling on the feet and soles is psoriasis. Psoriasis is a chronic skin condition that causes white, red or pink spots on the skin. 
  3. Skin peeling on the feet can also be seen due to fungal infections such as athlete's foot (athlete's foot). The acceleration of fungal growth in environments with high humidity and temperature, such as baths and showers, is one of the main reasons for the development of athlete's foot. As a result of this condition, itching, rash and peeling appear on the feet.
  4. Atopic dermatitis, popularly known as eczema, is among the skin problems with a high incidence in the society. As a result of damage to the skin's protective barrier, dryness and itching develop on the skin. In eczema skin condition, exfoliation and peeling of the skin occur. 
  5. Exposure to the harmful rays of the sun can cause sunburn on the feet when it comes to foot health. In cases where the feet are exposed to the sun for a long time without using sunscreen, sun-induced redness, blistering and peeling occur on the feet. 
  6. Dehydration, that is, dehydration of the body for a long time, causes many skin problems, from dryness to peeling skin on the feet. Dehydration also causes the sebaceous glands to dry out and has a significant reducing effect on the amount of collagen. In short, regular water consumption has an important role in preventing skin peeling on the feet. 
  7. Hyperhidrosis, commonly known as excessive sweating, is another skin health problem that causes skin peeling on the feet. In case of excessive sweating on the soles of the feet, problems such as redness, irritation and peeling may occur. 


How to Prevent Skin Peeling on the Feet?

  • It is very important to moisturize the feet regularly during the day.    
  • Attention should be paid to water consumption during the day and at least 2 liters of water should be consumed daily.
  • Consumption of substances such as sugar, fat and alcohol should be reduced.
  • Omega 3 has a strengthening effect on blood circulation. Therefore, consuming omega 3 will help to eliminate skin peeling on the feet. 
  • People who have skin peeling problems on their feet should avoid using chemical shampoos and soaps during showering or bathing.