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What Causes Heel Pain? What Is Good For Heel Pain?

Heel pain can basically be defined as intermittent or continuous pain felt in any part of the heel bone. These pains, which can be caused by many reasons, can increase in intensity by putting weight on the heel, walking or touching, and in some cases, it can occur even at rest. For those wondering why the heels of the feet hurt, let's examine the most common causes of heel pain together.

One of the Causes of Severe Pain in the Heel of the Foot "Heel Spur"

One of the most common causes of pain in the heel and sole of the foot is plantar fasciitis, or "heel spur" as it is known among the people. The main cause of the pain is related to the sole of the foot located at the bottom of this protrusion. In daily life, if this tissue is too worn or worn, inflammations are seen and this causes heel spurs.

Heel spurs are usually manifested by the feeling of severe pain in the first steps after waking up in the morning. People with this problem commonly experience these pains. They describe it as "knife sinking". These pains may decrease as you move during the day, or may reappear in cases of standing for a long time. Long-term activities are effective in exacerbating these pains. For example, heel spurs are more common in people who are interested in sports and runners.

Some of the most common symptoms of heel spurs are;

  • Having a sharp stinging sensation in the heel during the first steps in the morning
  • The occurrence of intermittent pain in the heel during the day
  • Swelling in the heel area
  • Pain in the heel after standing for a long time
  • Increasing difficulty in walking due to heel pain

Causes of Pain behind the Heel "Achilles Tendon Inflammation"

Achilles tendinitis, which is one of the main causes of pain in the posterior region of the ankle, is one of the foot health problems that occur as a result of inflammation of the Achilles tendon. In order to better understand the causes of these pains in the back of the heel, we must first know what the Achilles tendon is. The Achilles tendon is a thick, strong and fibrous structure located at the back of the lower leg and connecting the calf muscle to the heel bone. Achilles tendon inflammation may be the source of the pain that makes itself felt during walking, climbing or descending stairs.

When we look at the causes of Achilles tendon pain; Standing for a long time during the day and making movements that force the ankle can be given as examples of the main causes of Achilles tendinitis.

What Precautions Should Be Taken to Prevent Heel Pain?

  • Weight control should be ensured.
  • To prevent the development of heel pain, it is necessary to ensure that the muscles are flexible.
  • Appropriate orthopedic shoes for foot health should be worn to prevent heel pain.
  • Heel pain exercises can be done in heel spur discomfort, which is the main cause of heel pain.
  • Physical activities that put pressure on the heel should be avoided.
  • The healing of plantar fasciitis is supported by reducing the tension on the fascia by methods such as the use of pads and pads placed in the shoes, tying and taping of the foot.